IDelicious Kofta with Tahini: A Step-by-Step Guide
Kofta with tahini is a rich and flavorful Middle Eastern dish where juicy, spiced meat koftas are baked in a creamy tahini sauce. This dish pairs perfectly with rice or warm pita bread. Follow this step-by-step guide for a delicious homemade version!
Ingredients
For the Kofta:
- 500g ground beef or lamb (or a mix of both)
- 1 small onion, finely grated
- 2 cloves garlic, minced
- ½ cup fresh parsley, finely chopped
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon ground cumin
- ½ teaspoon ground cinnamon
- ½ teaspoon ground coriander
- ½ teaspoon paprika
- ½ teaspoon allspice (optional)
For the Tahini Sauce:
- ½ cup tahini (sesame paste)
- ½ cup water
- 3 tablespoons lemon juice
- 1 clove garlic, minced
- ½ teaspoon salt
- ½ teaspoon ground cumin
For Garnish (Optional):
- 2 tablespoons pine nuts or slivered almonds, toasted
- Fresh parsley, chopped
- Pomegranate seeds (for a sweet touch)
Step-by-Step Instructions
1. Prepare the Kofta:
- In a mixing bowl, combine ground meat, grated onion, garlic, parsley, and spices.
- Mix well until all ingredients are fully combined.
- Shape the mixture into small oval or cylindrical patties (about 2 inches long).
- Arrange them on a baking sheet or pan.
2. Cook the Kofta:
- Oven Method:
- Preheat the oven to 200°C (400°F).
- Place the koftas on a lightly greased baking sheet.
- Bake for 15-20 minutes, turning once, until browned and nearly cooked through.
- Stovetop Method:
- Heat a pan over medium-high heat and add a little oil.
- Sear the koftas for 2-3 minutes per side, until browned but not fully cooked.
- Remove and set aside.
3. Prepare the Tahini Sauce:
- In a bowl, whisk together tahini, lemon juice, garlic, salt, and cumin.
- Gradually add water while whisking until smooth and creamy. The sauce should be pourable but not too runny.
4. Assemble & Bake:
- Place the cooked kofta in a baking dish.
- Pour the tahini sauce evenly over the koftas.
- Bake at 180°C (350°F) for 10-15 minutes, until the sauce thickens slightly.
5. Garnish & Serve:
- Toast pine nuts or almonds in a dry pan until golden.
- Sprinkle them over the kofta, along with fresh parsley.
- Serve hot with fluffy rice, pita bread, or a fresh salad.
Tips for the Best Kofta with Tahini:
✅ Use fresh ingredients for the best flavor.
✅ Let the kofta rest before baking to keep them juicy.
✅ Adjust the tahini sauce consistency by adding more or less water.
✅ Serve with a squeeze of extra lemon juice for a bright, tangy finish.
This dish is comforting, creamy, and full of delicious Middle Eastern flavors! Would you like any variations, such as adding potatoes or vegetables? 😊