The most delicious Arabic food

Bulgur with Chickpeas (Vegetarian & Healthy)

This delicious and nutritious dish combines bulgur wheat and chickpeas in a lightly spiced tomato-based sauce. It’s easy to prepare, rich in fiber and protein, and perfect as a main or side dish.

Ingredients:

• 1 cup bulgur wheat (medium or coarse)
• 1 cup cooked chickpeas (canned or boiled)
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 2 tbsp olive oil
• 1 ½ cups vegetable broth or water
• 1 small tomato, chopped
• 2 tbsp tomato paste
• 1 tsp ground cumin
• 1/2 tsp paprika
• 1/2 tsp black pepper
• Salt to taste
• Juice of 1/2 lemon (optional, for freshness)
• Fresh parsley, chopped (for garnish)

Instructions:

1. Sauté the Aromatics:

• In a pot, heat olive oil over medium heat.
• Add onions and sauté until soft.
• Stir in garlic, cumin, paprika, and black pepper.

2. Cook the Base:

• Add chopped tomato and tomato paste, cooking for 2 minutes.
• Pour in vegetable broth and bring to a simmer.

3. Cook the Bulgur & Chickpeas:

• Add bulgur and chickpeas, stirring well.
• Cover and let it cook on low heat for 10-15 minutes, or until the bulgur absorbs the liquid.

4. Finish & Serve:

• Fluff with a fork and drizzle with lemon juice.
• Garnish with fresh parsley and serve warm.

Serving Suggestions:

• Serve as a main dish with yogurt or a fresh salad.
• Use as a filling for stuffed vegetables or wraps.