The most delicious Arabic food

Okra with Lentils (Vegan & Hearty Stew)

This dish combines tender okra and protein-rich lentils in a flavorful tomato-based sauce. It’s a comforting and nutritious meal, perfect with rice or bread!

Ingredients:

• 1 cup lentils (brown or green), rinsed
• 2 cups okra, trimmed and chopped (fresh or frozen)
• 1 onion, finely chopped
• 3 garlic cloves, minced
• 2 tomatoes, chopped (or 1 cup canned tomatoes)
• 2 tbsp tomato paste
• 3 cups vegetable broth or water
• 2 tbsp olive oil
• 1 tsp ground cumin
• 1 tsp ground coriander
• 1/2 tsp turmeric (optional)
• 1/2 tsp red pepper flakes (optional, for heat)
• Salt & black pepper to taste
• Juice of 1/2 lemon (for freshness)
• Fresh parsley or cilantro, chopped (for garnish)

Instructions:

1. Cook the Lentils:

• In a pot, bring 3 cups of water to a boil and add lentils.
• Simmer for 15-20 minutes until partially tender. Drain and set aside.

2. Sauté the Aromatics:

• Heat olive oil in a large pan over medium heat.
• Add onions and sauté until golden.
• Stir in garlic, cumin, coriander, turmeric, and red pepper flakes.

3. Make the Sauce:

• Add tomatoes and tomato paste, stirring well.
• Pour in vegetable broth and let it simmer for 5 minutes.

4. Cook the Okra & Lentils:

• Add the okra and cooked lentils to the sauce.
• Season with salt and black pepper.
• Cover and let it simmer for 15 minutes, until okra is tender.

5. Finish & Serve:

• Stir in lemon juice and garnish with fresh parsley.
• Serve with rice, bread, or on its own!