to Baking Catfish: A Delicious and Easy Oven Recipe Baking catfish in the oven is a simple and delicious way to enjoy this mild, flaky fish. This recipe gives it a flavorful, crispy crust while keeping it moist and tender inside.
Ingredients:
- 2 catfish fillets
- 2 tablespoons olive oil or melted butter
- 1 teaspoon lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon paprika (smoked or regular)
- ½ teaspoon onion powder
- ½ teaspoon cayenne pepper (optional, for spice)
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ cup breadcrumbs or cornmeal (for a crispy texture)
- 2 tablespoons grated Parmesan cheese (optional)
Instructions to Baking Catfish: A Delicious and Easy Oven Recipe:
1. Preheat the Oven
- Preheat your oven to 400°F (200°C).
- Line a baking sheet with parchment paper or lightly grease it with oil.
2. Prepare the Catfish
- Pat the catfish fillets dry with a paper towel.
- Drizzle with olive oil or melted butter and lemon juice.
3. Season the Fish
- In a small bowl, mix together garlic powder, paprika, onion powder, cayenne, salt, and black pepper.
- Rub the seasoning mix evenly over both sides of the fillets.
4. Add the Crispy Coating (Optional but Recommended)
- Mix breadcrumbs or cornmeal with Parmesan cheese.
- Press the catfish fillets into the mixture to lightly coat them for a crunchy crust.
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5. Bake the Catfish
- Place the fillets on the prepared baking sheet.
- Bake for 15-20 minutes, depending on the thickness of the fillets.
- The fish is done when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
6. Serve & Enjoy
- Garnish with fresh parsley and serve with lemon wedges.
- Great with coleslaw, roasted vegetables, rice, or cornbread.
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